Love Light

We all know our world is increasing in cynicism, and sometimes people say they are proud to be a cynic. Temporarily it may be okay to be a cynic to avoid being deceived. However, in this episode we will discuss how cynicism is toxic and how it has a dangerous impact on our health. Ruth Litter is a Life & Wellness Coach, HeartMath Certified Trainer, and Registered Nurse. She will share some toxic effects of cynicism including depression, anxiety, and heart disease. In addition, she will discuss how it destroys relationships by reducing intimacy and trust and increases loneliness. Knowing how damaging cynicism is, it is crucial to identify the warning signs in ourselves, root cause, and how to safeguard ourselves and families. Ruth will offer the following strategies: Move from cynicism to skepticism which is a healthier alternative to avoid being gullible and accepting everything as fact; Elevate your thoughts and emotions to improve wellbeing and relationships; Access your intuition with a HeartMath Freeze Frame technique for better decision making.

Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. He developed The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The award-winning series currently includes The Fix Yourself Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook. All of his handbooks will provide tools that will lead you to find your Journey in life filled with productivity, happiness, faith and spiritual love. Faust will inspire you to find your true range of things from communication to setting and achieving goals and identifying inner barriers. He will share empowerment tools to keep your physical, intellectual, emotional and spiritual health in balance.

Empathy is so much more than feeling deeply -It holds a transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Judith Orloff, MD, author of the new book, 'The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships and the World', will take you beyond the typical definition of empathy to show you how to empathize without over-giving or burning out. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff will discuss how to access your sensitivities, soothe your nervous system, and stop absorbing the emotions of others. She'll also discuss the importance of empathic listening, setting healthy boundaries and loving detachment (especially with toxic relationships) to prevent overwhelm. All of us can learn to be more empathic - its genius is highly attainable. It's a superpower that's within everyone's reach. Empathy requires us to suspend our egos and live in another's world. When we reach for our most admirable kindness within, we find a path out of misunderstanding and hate. Practicing empathy recalibrates us toward healthier ways of behaving and perceiving the world. We learn to live in a more spacious, heartfelt place where we can see every situation from the most compassionate, big-picture place. Dr. Orloff will take live calls from listeners. USA Callers Dial (1.888.346.9141)/International Callers Dial (001.480.5535754)

Creative arts open our hearts and bring love and light to those around us. Whether it is through writing, painting, music, and dance, humanity is enriched by creative expressions of love. Guest Richelle Putnam, singer, songwriter, teaching artist, and award-winning author, uplifts the hearts of those who witness her special gifts and talents. She plays an assortment of instruments including the guitar and ukulele. Her mission as a writer and teaching artist is to help children experience the beauty of words and realize their power. Richelle was an amazing literary artist who participated in the PEP for Angels Cultural Arts Festival at UMMC Children's Hospital, partially funded by the Mississippi Arts Commission (MAC) and sponsored by Dr. Jean Marie Farish's non-profit organization, Life Care Wellness PEP for Angels, Inc. Richelle will share her engaging renditions and creative expressions of love that will uplift, inspire, and bring joy to all. Join us and be inspired to reach out and make a difference with your creative talents.

If you secretly struggle with using food to cope with uncomfortable emotions, this episode is for you. Tracy Desjardins is a National Board-Certified Health & Wellness Coach and International Best-selling Author who spent over three decades of her life at war with chronic dieting, binge eating and emotional eating challenges. If you feel powerless with food and keep experiencing the same impulsive eating challenges, there are reasons as to why this is happening. Tracy shares a healing tool that helps you rescue yourself in emotionally heightened moments and meet your real needs without abusing food. https://www.theholisticdivas.com/emotional-eating-freebie

Have you become numb to being nature deficient, overlooking the potential health risks that might be knocking at your door? The answer to this question leads to a second, How long does it take to get a 'dose of nature' high enough to make a difference? The loss of good health and vitality ultimately means loss of independence. Within the society of the 21st century, sitting has become the new norm. Unfortunately, according to the Environmental Protection Agency, society has transitioned us away from the energizing power of nature to spending 90% of time indoors. Our children spend on average 8.5 hours with their faces glued to a screen and 4.7 minutes in a structured outdoor environment. The human body isn't wired for a sedentary life. There are two sides to nature's coin: Health benefits in connection and health risks from disconnection. Time with nature reshapes human behaviors and offsets nature deficit. The comparison of the benefits from spending time in nature vs. the health risks from too little time in nature leads to a conclusion that is absolutely a no brainer. Sharla Shults, author of 'Catnip of Life', was a victim of an automobile accident that left her immobile for nearly a year, was on a path of dependency on painkillers, alcohol, antidepressants and sleep aids. She made a choice to reconnect with nature and engage with her energy booster and mood enhancer, which the American Psychological Association calls 'being nurtured by nature'. Through her own experience came the declaration of two affirmations: Too much time indoors and lack of time outdoors adversely impact life, and Time outdoors positively impacts life. Sharla will share how to be grounded in nature and simple solutions that comes with a very inexpensive price tag.

It's time to stand for yourself, awaken to your deep knowing that you have the ability to empower yourself, to be playful, to be joyful, to share your truth, to show who you truly are. Time is running fast, and there is no point in waiting for the right time. This is the opportunity, this is the truth. You have all the abilities to be in full power. Sameeta Nanjiani, a Light Bearer, Conduit of Goddess Energy, Holistic Healer and Founder of Divine Spark Angel Foundation, will share her story about how she realized her truth and with complete faith in herself she chooses to walk on a new path. Sameeta says, Not only I created my own walkway, but I realized my own potential, with deep knowing -'WHO I TRULY AM, I accepted that there will be challenges but I also knew there will be guidance from my Angels and higher self. Sameeta will share simple tools and techniques for guidance in various ways including sound bath, affirmations for yourself, talking to your true self and a meditation to connect with your higher self and awaken your own power. Website: http://www.divinespark.co.in/

Life is filled with a variety of moments that are happy and joyous - and yet some are difficult and downright painful. Yet with all the variety that life brings to us, we are often trained from birth to focus on the difficult moments and to respond to low frequency events, with more of the same. This conditional life pattern affects our entire life limiting our possibilities and negatively coloring our daily existence. Additionally, as we over focus on difficulty, bringing it into our energy field long after the event has occurred, using it as a landing pad to allow our emotional body to hijack our life stream, we miss the actual purpose and benefits of difficulty in our life. The Masters tell us that difficulty is meant to provide us an opportunity to engage the higher frequency of love that we are. We are told to respond to any chaos from patience, compassion, tolerance, grace and gratitude - and we are advised to direct that energy toward ourselves and others. When we do this we are told, we become in the moment, that frequency. We become love! As we learn how to transform daily difficulty into love and we repeat the process over and over, we continually access the energy of love that we are and in the third dimensional world we grow our consciousness. Imagine a world where every perceived hurt, every moment of inconvenience and irritation, becomes an opportunity to bring peace. That's what you will experience when you learn how to respond to daily irritations and major life tragedies from the frequencies of love. This revolutionary way of utilizing the most difficult moments in our live increases our consciousness as well for when we override the ego and access the heart energy, we willfully choose love, our consciousness expands, and we experience peace. In her new book -'Raise Your Frequency Transform Your Life' Selina Maitreya shares teachings from the masters and gives clear instructions as to how you can turn any difficulty in your life into an opportunity to increase your consciousness and bring more peace into your life. This book offers spiritual/practical exercises that you can use to transform any tragedy, or daily irritation, or stress into tools for conscious transformation and ease.

Are you tired of the endless pursuit of work-life balance, only to find yourself feeling overwhelmed and unfulfilled? Join us on a journey to discover a new approach to living in harmony. In this empowering conversation, we'll explore how to cultivate balance not just between work and life, but in every aspect of your being. From nurturing your relationships to prioritizing self-care, and from pursuing your passions to finding purpose in everyday moments. Together, we'll change the notion that success is solely defined by career achievements, and instead, embrace the richness of a balanced life that honors your well-being, values, and dreams. Let's shift the conversation from striving for perfection to embracing imperfection with grace, knowing that true fulfillment comes from aligning with your authentic self.

As we move into the last quarter of 2020 life for many people is getting tougher, not better. Everyone on the planet is experiencing change, uncertainty and challenge. Don't miss this powerful session with spiritual wayshower and sound healer Judy Satori as she discusses the 'Power of Surrender' with show host Dr. Jean Marie Farish. Surrender is not about giving up. Surrender is the letting go of fear and anxiety and building inner resources of trust, flexibility and core strength. During the program Judy will transmit sound frequencies that will help you to come into your centre, to feel stronger and more capable that you can create a new way of living life going forward and be happy. She will also give everyone who joins us a GIFT that will lift you up every time you feel anxious and afraid. All you need do is LISTEN,

We all experience trials and challenges. Guest, Tanisha Bankston, a young woman who went through storms and hail came out on the other side to tell about it. Author of MY PAIN IS MY POWER and Founder of 'I Believe You, LLC', Tanisha is the mother of 3 and survivor of rape, molestation, incest and childhood abuse. Raped at the age of 5 and not believed, she instantly lost her inner voice and went into a shell that took 27 years to come out. Living in silence 27 years, she found her voice at 32. Suffering from anxiety, depression, PTSD, nightmares and flashbacks, after being healed, God spoke to her in a dream and said now go tell the world what I did for you. Tanisha will share her story and how she helps others through her private support group I Believe You' on Facebook for survivors of sexual assault and domestic violence. She empowers people to choose Faith over Fear. She wants people to know that they too can get through what they've gone through or what they're going through and there is HOPE. Join us for this intriguing and inspirational episode.

Children face challenges daily at home, in the community and within the educational system. Being an advocate to help children thrive is a passion for Sheena Smith, Certified Mental Wellness Coach, Dream Builder Coach and Author of 'All Kids Can Thrive'. Sheena has traveled and studied extensively seeking inclusive ways to help children with restricted physical mobility and intellectual disabilities to learn and thrive. This episode will help parents, caregivers and educators learn strategies to support children and enhance their emotional, physical and mental well-being. The following topics will be addressed: Emotional Self-Regulation to equip children with practical tools to manage emotions effectively to foster emotional intelligence; Emotional Resilience to help children navigate emotions; Recognizing Anxiety and ways to offer support; Mental Wellness Post-Pandemic with a focus on unique challenges with emphasis on the importance of community connections; and Nutritional Support highlighting the link between healthy diet and mental health. Tune in to this empowering episode to help children thrive!

Stop for a second and imagine your life without any of the challenges. Sandra Cavanaugh will share with us the magical truth that challenges are inspiration in disguise. She will help us learn how to welcome the challenges, and use them to inspire, create, and live life to the fullest. As Sandra says ... In acting as in life: Obstacles are what make it all worth doing. Sandra is a Creativity and Communication specialist, Transformational Coach, Consultant, Motivational Speaker, Educator, an Internationally Bestselling Author and host of THE SPONTANEOUS BRILLANCE PODCAST/ Sandra is also an award winning, 35-year veteran of the entertainment industry as a Writer, Director, Actress, Producer, and Teacher of acting and improvisation. She uses the techniques that she has developed throughout her career to help people of all ages and abilities find the clarity, courage, creativity they need to turn obstacles into opportunities, take inspired action, and unleash the power of their unique creative genuius.

Nature and animals are in constant communion with each other and us. Whether you live in an urban environment, small town or remote area, you'll find yourself surrounded with creatures and scenery. Join in this lively conversation with Bhavana Chawla, Intuitive Healer, who will help us explore and deepen our connection with our pets, trees and wildlife. Bhavana will share her experiences living on Kauai Island, Hawaii with many beings such as dolphins, wild chickens, tree spirits. Experiencing the magic of nature enlivens us. Animals are compassionate beings providing wisdom and support to humans. A newfound understanding of them fosters oneness, peace and love for the benefit of the whole planet. She will share techniques that you can use to communicate with animals and nature. Bhavana will take live calls from listeners: USA Callers Dial 1(888)3469141/International Callers Dial 001(480)5535754.

Are you owning your or are you giving it away? Being a powerful person and feeling it is safe to immerse yourself in the true you is a very prevalent theme in Dede Lyon's empowerment coaching. This authentic expression is always connected to our feelings of self-acceptance and self-worth. Dede will show you how to express your honest and authentic selves lovingly with confidence and grace. Her 'Seven Feel Good Express Tips for Owning Your Power, coupled with her mantra: Believe it Before You See It will guide you to feel empowered, grounded, freer, and happier.

What better way to purge and purify than by releasing what no longer serves you? Julie shares action steps that you can immediately use to cleanse your life and increase your vibrancy. Join award-winning life organizer, professional declutterer, author, and certified life coach, Julie Coraccio as she'll share tips to support you in awakening to spring and cleansing your life. When you clear your clutter in your space and your life, you can create a passionate, enthusiastic life and Reawaken Your Brilliance.

They told her she had an Auto Immune Disease called lupus. They said she was dying. With apologies, the miracles of modern medicine had nothing more to offer her. That's when Lynda Dyer made a decision that literally turned her life around. She chose to live. She chose to take control of her life and learn how to heal herself. It took time. It took determination - and it took grit. But she has never been one to shy away from adversity ... and this was a life or death fight that she was determined to win. This show and her book, 'Healing Your Immune System Naturally' tells her story - the raw, true story of how one woman found wellness despite being told she never would. She shares with you the exact steps she took to restore her health and reveals the many hurdles she had to pass in the process. This is Lynda's seventh book. Her words inspire people to take control of their own lives and thrive in the sharing of their gifts with the world. She even includes many pages of delicious recipes for healing your immune system. In listening to this show and reading of her journey, you might recognize some similarities to challenges you're currently facing. Let her teachings show you how you can move forward. She is more than willing to share.

Rebecca and Paul share their intensely powerful and personal stories, including ones about near-death experiences and resulting emotional trauma - they share insights into human strength, hope, and the ability to prevail over life's challenges. While by no means a self-help book, in their international bestseller, 'Marked for Life Finding Grace and Grit Where You Least Expect It', the pages are packed with compelling, entertaining, and relatable anecdotes that will inspire action and growth. Brimming with theological and spiritual insights, but also steeped with neuro-literary, 'Marked for Life' will resonate with anyone who bears the scars of hardship and tragedy. They will share how to navigate anxiety, heartbreak, or grief and how to change your trajectory for the better.

If you'd like to get more done by being still, come sit and listen to author and spiritual teacher David Gandelman share his insights on how to accomplish that by meditating. If you feel like your energy gets drained by overthinking and excessive worry, David will teach you tools to harness your energy, make better decisions, and be present and calm in the face of anxiety and confusion.

If you'd like to get more done by being still, come sit and listen to author and spiritual teacher David Gandelman share his insights on how to accomplish that by meditating. If you feel like your energy gets drained by overthinking and excessive worry, David will teach you tools to harness your energy, make better decisions, and be present and calm in the face of anxiety and confusion.