Location:
United States
Description:
Join Katie Boyd as she empowers you to take control
Language:
English
Episodes
Unlock Unmatched Productivity with the Eisenhower Matrix!
7/30/2024
Hey Ambitchious Community,
Hope you're all thriving and smashing those goals! 🌟
In our latest episode of the Ambitchious Podcast, we're diving deep into a tool that has revolutionized the way I approach my daily tasks—the Eisenhower Matrix. Whether you're a seasoned pro or hearing about it for the first time, get ready to be inspired by a prioritization method that truly boosts productivity and clears the clutter from your life.
🎧 Episode Highlights:
🔑 The Secret to Getting More Done:
Discover how I, Katie MF Boyd, juggle my solopreneur responsibilities with finesse.
📊 Understanding the Eisenhower Matrix:
Learn how this simple, yet powerful tool, most famously used by President Dwight D. Eisenhower and later popularized by Stephen Covey, can help you prioritize tasks by urgency and importance.
🗂️ Four Quadrants for Success:
Break down your to-do list into four actionable categories to manage your time efficiently:
1. Do – Tasks that need immediate attention.
2. Schedule – Important tasks for your long-term goals.
3. Delegate – Tasks that can be delegated to others.
4. Delete – Busy work that's simply wasting your time.
📝 Making Your To-Do List Work for You:**
Why I prefer calling it a "to accomplish list" and how you can shift your mindset to feel more empowered and productive.
🎨 Color Coding and Prioritization Tips:
Practical advice on color coding your tasks and limiting your list to prevent overwhelm.
🔄 Personal vs. Professional Matrices:
How to balance your workload by creating separate matrices for different areas of your life.
If you found this episode as helpful and inspirational as I hope you will, please share it with your friends, colleagues, and fellow baddies who could use a little productivity boost. Remember, Ambitchious is a movement, and your support helps us grow stronger together!
Stay fierce and organized,
Katie Boyd, HBIC
Duration:00:28:11
Embrace Stoicism: How to Power Through all Obstacles
7/23/2024
Dear Ambitchious Community,
Are you ready to unlock the powerful, ancient wisdom of stoic philosophy and propel yourself toward personal growth and success? This week on the Ambitchious Podcast, we delve deep into the art of stoicism, uncovering the principles that can help you navigate life’s inevitable challenges with grace and resilience.
In our latest episode, Katie shares her journey of embracing stoicism and implores us all to listen more, talk less, and take control of our own actions. Here’s a sneak peek of what you'll hear:
Listening to Leaders: Katie opens up about the profound value she finds in listening to mentors and leaders, using their experiences as guideposts for her own journey.
Quotes to Live By: From Rumi to Voltaire, Katie brings you powerful words of wisdom, emphasizing the importance of discomfort for personal growth and the absurdity of caring about external judgment.
Control and Tolerance: Emphasizing the importance of controlling our own actions, Katie advises tolerance towards others while maintaining strictness with ourselves.
Facing Adversity: Lean into the grind without complaint—Katie draws inspiration from Marcus Aurelius, encouraging us all to push through difficulties and focus on what we can control.
Authentic Living: Embody your philosophy and stay true to yourself, both in business and life. Katie provides practical tips on how to stay genuine and attract like-minded people.
Gratitude: A cornerstone of stoic philosophy, Katie explains why gratitude is essential for happiness and success, and how to cultivate it amidst life’s chaos.
Financial Responsibility: Be financially savvy by embracing minimalism and appreciating your current circumstances.
Timeless Wisdom: Learn from the greats—Seneca, Viktor Frankl, and even modern influencers like David Goggins—who offer insights on facing fears and finding peace.
Why You Should Tune In:
- Get inspired by Katie's fearless approach to life and personal growth.
- Learn actionable stoic principles that you can implement immediately.
- Find tranquility and focus on what you can control, enhancing your everyday life.
Join the Movement:
Don't miss out on living your most ambitious and authentic life. Listen to our latest episode and download the Ambitchious app for more resources, community support, and exclusive content.
Stay Ambitchious,
Katie and the Ambitchious Team
Duration:00:46:18
🕵️♀️ Unmasking Toxicity: Are You Ready to Detox Your Relationships?
7/16/2024
Hi Ambitchious Squad,
Welcome back to another insightful deep dive with your girl, Katie MF Boyd! This week’s Pod-drop, is all about recognizing, dealing with, and ultimately freeing ourselves from the grip of toxic relationships. If you’ve been feeling drained, misunderstood, or constantly on edge, this episode is your lifeline.
🧩 Navigating Toxic Terrain
In this episode, we break down the classic traits of toxic people:
Liars, gaslighters, and control freaks, oh my! They twist truths and resist admitting mistakes or apologizing. Oh, and they always have to be right!
Judgmental Gossipers: They can’t keep their criticism to themselves and will often drag you into their negative whirlpool.
Emotional Vampires: These relationships are one-sided, excessively draining, and leave you questioning your worth.
🚫 Recognizing and Addressing Toxicity
We delve into:
How to Identify Toxic Relationships: Look for manipulative behavior, lack of respect for boundaries, lying, and betrayal.
Setting Boundaries: It’s tough but vital. We discuss limiting time with toxic people, keeping crucial topics off-limits, and protecting yourself online.
💡 Practical Advice and Personal Insights
I share my own experience of cutting off toxic individuals and feeling rejuvenated. It's not about making hasty decisions or labeling someone as purely evil. Instead, think of it as:
Evaluating Relationship Worth: Assess if the relationship aligns with your mental and emotional capacity. Not every conflict signifies toxicity.
Boundaries and Communication: Establish firm boundaries and maintain your stance. It's not necessary to justify your choices excessively.
🌟 Focus on Self-Improvement
A big takeaway? Prioritizing your own growth helps naturally repel toxic influences. Raise your vibrational frequency and watch the toxicity fade away.
🎧 Don’t Miss Out!
Tune in now and join me and the Bitchterhood as we navigate this intricate and vital aspect of our lives. Remember, recognizing toxic traits can be nuanced—but necessary.
📢 Spread the Word
If you found this episode helpful, share it with your circle. Let’s create a ripple effect and help more people lead an ambitious, toxin-free life.
Stay Ambitchious,
Katie Boyd
P.S. Do you have any thoughts or questions on this episode? Email me at help@kbmfc.com, and let’s chat! Your insights are the lifeblood of this community. 💌
Follow Me on Instagram @katieboydambitchious
Duration:00:57:09
⭐ New Ambitchious Podcast Episode: Boudaries Part 3 ⭐
7/9/2024
Hey Ambitchious Tribe!
We're back with another transformative episode of the Ambitchious Podcast, and this time, we're diving deep into setting boundaries in every corner of your life. Get ready to reclaim your personal power and energy with our latest episode.
🎙️ What's Inside Episode 3?
Setting Boundaries with Parents: I share my personal experiences and insights on the challenges of drawing the line with our parents. From childhood privacy to managing unsolicited advice as adults, you'll discover effective strategies for establishing healthy boundaries with your folks.
Empowering Our Children: Navigating the turbulent waters of parenting older children? We got you! Learn the importance of positive reinforcement, respecting their privacy, and providing them with choices within predefined options to foster a strong and healthy relationship.
Friendships & Boundaries: Friendships thrive on mutual respect and understanding. In this episode, I highlight the significance of clear communication, the ability to say no, and the need for alone time. Hear about my own journey in prioritizing my mental health by cutting out toxic friends.
Reclaiming Your Energy: Gain practical advice on defining your limits, openly communicating them, and sticking to your boundaries consistently. Learn how to say no to things that don't serve your well-being, create personal space, and protect your digital routine for optimal mental health.
🔮 What’s Coming Next?
Stay tuned for our upcoming topics where we'll tackle people-pleasing and the delicate art of cutting toxic people out of your life. This is going to be a game-changer!
✨ Spread the Word!
I encourage you to relisten to past episodes for confidence in setting boundaries and to share the Ambitchious Podcast with your friends and family. Let's make "Ambitchious" a global movement together!
📝 Take Action Today:
1. Share our podcast on your social media. Tage me on IG https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
If you would like to join KBMFC for a month of free classes please email Katie directly at help@kbmfc.com Let's keep this Ambitchious momentum going!
Stay fierce and fabulous,
Katie
Duration:00:50:48
🌟 Setting Healthy Boundaries in a Boundary-less World Part 2
7/2/2024
HBICs!
We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.
Here's what you can expect from this power-packed episode:
🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences.
💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment.
📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance.
🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering.
🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss.
🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments.
In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!
Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional.
If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you would like to join KBMFC for a month of free classes please email Katie directly at help@kbmfc.com Stay empowered, and remember that saying "no" can be a powerful act of self-love.
With love and Ambitchion,
Team Ambitchious 💖
P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!
Duration:01:13:58
The Power of Boundaries
6/25/2024
Hello Ambitchious Tribe!
We at Ambitchious Headquarters hope this email finds you thriving and living your most Ambitchious life! Our latest podcast episode is packed with insights and practical advice on setting and maintaining healthy boundaries.
In This Episode:
✨ Katie’s Personal Journey: Katie Boyd, our fierce and fabulous host, opens up about her own struggles with setting boundaries. From high school reunions to country club confrontations, Katie shares real-life stories that highlight the importance of protecting your personal space and mental well-being.
✨ The Importance of Boundaries: Katie dives deep into why boundaries are crucial for a harmonious life. She believes that the lack of boundaries leads to chaos and stress, while healthy boundaries empower you with resilience, self-esteem, and clarity.
✨ Types of Boundaries: Explore various types of boundaries such as emotional, time, physical space, and social media boundaries. Katie offers advice on how to set and communicate these boundaries effectively.
✨ Practical Tips & Tools: Learn practical techniques for establishing firm boundaries in your life. Katie emphasizes the importance of clear communication, visualization, and even journaling to solidify your commitment to yourself.
✨ Reflection & Self-Care: Katie encourages listeners to reflect on their current boundaries and identify areas of improvement. Asking yourself key questions about stress triggers, energy drains, and areas of safety can guide you toward better boundary setting.
✨ Empowerment Stories: Hear moving anecdotes about how setting boundaries can reclaim your power, energy, and mental health. Katie’s real-life experiences provide a raw and authentic look at the battle for personal autonomy.
What's Next?
We're excited to announce that our next episode will delve into another crucial aspect of personal growth (stay tuned for more details!). Katie is passionate about discussing topics that matter most to you and is committed to helping our community live empowered and Ambitchious lives.
Here is the link to join the Ambitchous app for a free month:
https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you’d like to join KBMFC for a free trial please email Katie directly at help@kbmfc.com
Thank you for being part of our Ambitchious tribe. Your support and engagement inspire us to continue delivering content that empowers and uplifts. We're grateful for every share, review, and message we receive.
Stay Ambitchious,
Katie Boyd & The Ambitchious Team
Duration:01:09:23
🏆 Don't Quit: Your Path to Success Starts Here!
6/18/2024
Hey Ambitchious Tribe,
Welcome to the latest edition of the Ambitchious Podcast, where we delve deep into the theme of resilience and tenacity. Buckle up for a journey of self-discovery, empowerment, and practical advice to keep that Ambitchious fire burning!
🌱 Overcoming Fear and Self-Sabotage:
Katie explores how fear of success and self-sabotage could be rooted in our childhood and upbringing. Understanding these deep-seated issues is the first step toward breaking free and reclaiming your path to success.
💪 Strength Through Struggle:
Struggles are often viewed negatively, but Katie reframes them as blessings in disguise—essential for building character. Avoiding challenges only amplifies our problems, while facing them head-on can lead to growth.
🛠 Breaking Down Challenge:
Katie emphasizes the importance of breaking down daunting challenges into manageable parts. Self-awareness and honest self-assessment are pivotal in maintaining motivation and overcoming the urge to quit.
🎯 Clarity and Purpose:
Reflect on your initial motivation and purpose. Reconnect with these roots, practice gratitude, and visualize your ultimate goals to keep pushing forward.
🚧 Roadblocks or Growth Opportunities?
Katie shares her own journey—including the reopening of her fitness club amidst initial reluctance—to illustrate how adversity can act as a springboard to greater achievements. Hear inspiring references to icons like Walt Disney and David Beckham, who didn't let setbacks define them.
✨ Tools for Resilience:
The episode is packed with actionable insights: from establishing a clear plan of action to the power of "girl boss" and "soft girl" energy. Katie also suggests seeking support from others and leveraging motivational reminders to fuel your journey.
🌟 Special Offer
For those looking to dive deeper, we're offering a free month of Katie's Ambitchious App! Elevate your mindset and keep your ambitions sharp with exclusive content and coaching from Katie herself.
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
Stay Ambitchious,
The Ambitchious Podcast Team
P.S. Don't forget to leave us a review if you love what you hear—your feedback helps us keep delivering the content you crave! Email Katie directly through help@kbmfc.com
Duration:01:08:51
Stop Playing Victim
6/11/2024
This week, Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs.
In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power.
Understanding Victim Mentality
Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.
Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life.
Breaking the Cycle: Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.
Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting.
Practical Tips and Support
- Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections.
Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day.
Reframing and Boundaries
Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.
Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being.
Acts of Kindness
Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.
Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back.
Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.
Special Offer!
As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at help@kbmfc.com to put your name on the roster for KBMFC.
Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out!
Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness.
Sending love and power,
The Ambitchious Team
Duration:01:15:14
Are You Addicted to Drama?
6/4/2024
Dear Ambitchious One,
This week’s episode of the Ambitchious Podcast, dives deep into the complexities surrounding drama addiction and offers insights on breaking free from this destructive cycle.
In this episode, Katie opens up about her personal journey from a self-professed "drama queen" to a life of purpose and empowerment.
Katie discusses:
Origins of Drama Addiction: Understanding how past traumas, low self-esteem, and fractured family dynamics contribute to chaos addiction.
Identifying the Signs: How an incessant craving for drama, avoidance of calm, and seeking unstable environments signal a deeper issue.
Impacts on Life and Relationships: How addiction to chaos can lead to self-sabotage, substance abuse, and difficulties in maintaining healthy relationships.
Steps to Heal: Practical tips for accepting the drama addiction, understanding its root cause, and identifying triggers for effective treatment.
Katie doesn't shy away from the tough topics. Her candid reflections on dealing with her own addiction to chaos, as well as her thoughts on how "Sex and the City," made her think that drama, chaos, and rumination were "normal" parts of every woman's lives offer a relatable and engaging perspective.
Exclusive Offer for Our Listeners:
This month, Katie Boyd's Miss Fit Club is opening its doors wider than ever! Local ladies can claim a free month of classes, including fitness sessions, sound healing, and nutrition workshops. Non-locals aren’t left out; enjoy a free month of the Ambitious app, packed with wellness resources, meal plans, coaching, and more.
To redeem your free month click this link:
https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
And to redeem your free month of KBMFC email Katie at help@kbmfc.com to save your spot on the gym floor!
Katie encourages everyone to take radical responsibility for their lives, embrace the power of consistent effort, and view life's events as learning opportunities. If you're looking to break free from the chains of drama addiction, this episode is a must-listen.
Stay Ambitchious, stay powerful, and keep thriving.
Looking forward to seeing you next Tuesday on another transformative episode of the Ambitchious Podcast.
The Ambitchious Podcast Team
P.S. If you seeking help or professional guidance, do not hesitate to reach out to Katie directly at her email help@kbmfc.com. Remember, taking the first step toward healing is a testament to your inner strength and resilience.
Duration:00:51:09
Unveiling the Mysteries of Long COVID
4/23/2024
Dear Ambitchious Listeners,
We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast.
Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions.
🔎 The Spotlight:
- Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support.
- The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing.
- The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications.
- Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health.
🎧 Tune In To Discover:
- Why improving your gut biome could be the secret weapon in your health arsenal.
- Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss.
- The hidden impact of stress on your body and why modern medicine might be missing critical signs.
- Dietary dos and don'ts, and why your "healthy" smoothie might be working against.
Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing.
Connect with Autumn:
@autumnbearacunpuncture
Stay Ambitchious,
Katie & The Ambitchious Team
Duration:01:21:19
Unraveling the Complexities of Lyme Disease with Becky Nolan 🌿✨
4/16/2024
Hello Ambitchious Friends!
Get ready for this week's episode that's as educational as it is empowering. We've just dropped an incredible conversation with the remarkable Becky Nolan on our latest Ambitchious podcast episode!
🔊 Episode Title: Becky Nolan's Lyme Disease Journey & Empowerment 🔊
In this heart-to-heart, Becky pulls back the curtain on her personal struggle with Lyme disease — a journey that's both harrowing and inspiring. Here's a sneak peek of what you can expect:
✨ Rapid Onset: Becky reveals how her symptoms escalated quickly, giving us a raw and honest insight into the reality of living with Lyme disease.
✨ Beyond Misdiagnoses: Hear about the challenges children face when their neurological Lyme symptoms are mistaken for conditions like ADHD or depression
✨ Holistic Healing: Discover Becky's integrative treatment approach that merges naturopathic, holistic, and allopathic remedies in her fight against Lyme.
✨ Community Connection: Learn about Becky's app designed to offer group coaching, build community, and connect fellow Lyme warriors with essential resources.
✨ Trusting Your Body: Both Becky and our host Katie dive into the importance of advocating for oneself in the healthcare journey.
✨ Dietary Impact: Dive into the discussion on how sugar, dairy, and diet affect Becky's Lyme symptoms and the broader implications of nutrition on health.
This episode isn't just for those suffering from Lyme disease or other chronic illnesses – it's a profound call to all of us to listen to our bodies, seek out compassionate care, and find community amidst our challenges.
📲 Stay Connected: Follow Becky on Instagram @septemberfarmnh and take advantage of her generous seven-day free trial to access her Lyme disease resources:
https://september-farm-wellness.mn.co/share/JFCLv05mlHt7cwWT Let's push boundaries, break stigmas, and support each other.
Until next time,
Your Ambitchious Podcast Team
Duration:01:12:54
The Journey of Resilience with Martha Kyler 🎗️
4/9/2024
Hello Ambition-Driven Listeners,
Our latest episode is incredible and trust us, you won't want to miss this one. Join us as we welcome the incredible Martha Kyler, who not only shares her harrowing and inspirational journey through breast cancer but also how this experience fueled her creation of the Pink Ribbon Playbook.
Martha bravely opens up about her diagnosis, the mental turmoil of considering breast removal and reconstruction, and the profound impact on her family. She also sheds light on a topic often overlooked: the emotional weight shouldered by the supportive partners of those battling cancer. Martha's husband and mother-in-law played pivotal roles during her fight, showing us the strength found in a united front.
This episode is a heartfelt testament to the beautiful yet complex nature of relationships during times of crisis. From navigating communication barriers to the power of asking (and accepting) help, Martha's insights are sure to evoke both reflection and empowerment.
Featured in this episode:
- The emotional journey of Martha and her family through her breast cancer treatment
- The creation and impact of the Pink Ribbon Playbook
- The importance of self-care and prioritizing personal needs
- Real-life tips on how to communicate your support needs effectively
Katie brings her vibrant energy, engaging in deep and meaningful conversations with Martha. Their dynamic is both touching and educational, as they explore personal growth, vulnerability, and the necessity of intentional connection.
We also delve into the social dynamics we face when struggling with health issues—the retreat and advance of friends, the offerings of support, the surprising spaces where we find community, and the ongoing self-discovery journey that shapes us.
Don't forget, the Pink Ribbon Playbook isn't just a story; it's a community lifeline available through an app, offering a seven-day free trial and a wealth of resources for those touched by breast cancer.
If this conversation touches your heart, don't keep it to yourself. Share it with those who may be navigating cancer or facing life's storms in need of a beacon of hope. Martha's message is one of courage, self-compassion, and proactive healing—not just for cancer warriors but for anyone on a path to self-betterment.
We're so grateful for the chance to platform stories that matter, conversations that inspire, and individuals like Martha Kyler who turn their pain into purpose with grace and determination.
If you would like to follow Martha here is her IG https://thepinkribbonplaybook.mn.co/landing?space_id=12137411
Here's to being Ambitchious in our support for each other.
Stay Ambitchious,
The Ambitchious Podcast Team
Duration:01:05:23
How Christine Munroe released 36 pounds in 28 Days on A28P
4/2/2024
Hello Ambitchious Listener,
This week’s episode of the Ambitchious Podcast is one you absolutely can't miss if you're looking for a substantial dose of inspiration—and perhaps, a nudge towards a healthier, more emboldened version of you.
In this powerful conversation, we sit down with Christine Munroe, a brave soul who embarked on a rigorous 28-day journey to well-being through a program known to our community as "A28P."
Christine's captivating story begins with her skepticism about fasting for 28, 48, and even 72 hours. But with fortitude and encouragement, she not only overcame her doubts but experienced profound transformations—both mentally and physically.
In this episode we will touch upon:
- Christine's fasting schedule and its integration into family life
- The significant impact of diet on well-being, including the reduction of inflammation and improvement in sleep
- How shedding 17 pounds in one week marked the start of her weight loss journey
- The power of documenting progress through photos to inspire both self and others
- Holistic wellness insights, extending beyond weight loss to overall life satisfaction📢 Spread the Word:
Christine's accomplishments are nothing short of remarkable. With her eyes set on future goals like moving to Maine, authoring a book, and reclaiming her health to the extent of getting off blood pressure medication, her tale is a testament to the fact that ambition and determination can redefine one's life trajectory.
Furthermore, Christine's experience shines a light on how specific lifestyle changes can foster better relationships and communication, enhance mental clarity, and rekindle a sense of passion and vitality. Her story of leaving her job, facing family skepticism, and eventually finding a supportive community on the ambitious app, redefines what it means to choose oneself in an often too demanding world.
🌿Let's Talk Nutrition:
While Christine's results are astounding, interestingly, part of her success story involves dropping nightshade vegetables from her diet—a surprising twist that reveals the intricate connection between our diet and inflammation.
💪 Health Empowerment:
Katie underscores the importance of rethinking our daily habits, including our relationship with food, fasting, meditation practices, and even how we set boundaries within our personal spaces.
This episode is not just a conversation; it's a wake-up call to embrace a more intentional and nourished life.
You can follow Chrissy on IG @chrissy618
Until then, embrace your Ambitchious spirit, and remember:
“The time for action is now. It's never too late to do something.” — Antoine de Saint-Exupéry
With gratitude and ambition,
The Ambitchious Podcast Team
Duration:00:56:02
Financial Empowerment with Francesca Primavera
3/26/2024
Hey Ambitchious Listeners!
This week's episode dives deep into a story of resilience, growth, and navigating the often-taboo subject of personal finance. Join Katie as she engages with financial guru Francesca Primavera in a revealing conversation that's both enlightening and empowering. Tune in to break down barriers and take control of your financial future.
🌱 Growth Through Trauma
Katie and Francesca open up about the pivotal moments that reshaped their lives. Learn how triumph over personal trials, including sexual assault, has the power to forge incredible strength and purpose. Remember, sharing your story can be a beacon of hope for others walking a similar path.
💼 Financial Savvy for the Uninitiated
Ever feel out of your depth with financial jargon? Francesca demystifies taxes for athletes, investment strategies, and the value in approaching financial planning as self-care—akin to personal training for your wallet!
💸 Money Talk: No Shame in the Game
Dive into discussions about the generational silence on money matters. Learn why it's crucial to break the cycle, talk about finances openly, and educate ourselves on smart saving and spending. It's time to tackle the shame and embrace financial wisdom!
👩💼 Women & Wealth: Crafting a Secure Future
Francesca lays out her approach to financial preparation tailored to the unique challenges women face. From planning for long-term care to mastering budget sheets, these tips ensure you're not just rich, but wealthy in the truest sense.
🔮 Looking Ahead: Preparing for the Golden Years
Listen as Katie gets real about aging without a safety net. Francesca weighs in with essential advice on long-term care, managing the cost of elderly care, and the absolute must-haves in future financial planning.
As always, the Ambitchious Podcast is dedicated to enriching your life through honest stories, practical advice, and a heaping dose of ambition. Make sure to connect with Francesca for personalized financial guidance and share this episode with anyone looking to reclaim their financial power. Tune in, level up your financial literacy, and embrace living ambitiously!
Stay Ambitchious,
The Ambitchious Podcast Team
P.S. Ready for a one-on-one with Francesca? Scoop up your free "discovery call" to jumpstart your journey to financial liberation. 🚀
📱 Instagram: @franprimav
🌐 Email: Francesca.primavera@nm.com
That's not all—it's never too late or too early to get a grip on your student loans! Katie and Francesca debunk myths and offer practical steps to balance life's financial demands, whether you're a seasoned professional or a bright-eyed grad.
Remember, every Tuesday is a new opportunity for growth with Ambitchious Podcast. We're here to support your journey, so subscribe, rate, and let us illuminate the path to your best self. See you next week for another riveting episode!
Duration:01:05:37
I Am Running for Office
3/5/2024
Subject: Katie For President!
HBIC,
We're buzzing with excitement and have some thrilling news to share! Our very own Katie Babine has taken a bold leap into the realm of civic engagement – she is running for a seat on the planning board in the charming town of Windham, New Hampshire!
🎙️ Episode Alert: "I Am Running for Office"
In the latest episode of the Ambitchious Podcast, Katie dives deep into her decision to run for office. She shares her ambitious vision for Windham; a place where the heart of the community beats strong, and growth is harmoniously balanced with the preservation of its unique character.
🌱 Sustainable Development, Transparency, and Family Focus
Katie has a clear message: fostering an environment where families can thrive for generations to come by championing sustainable development and ensuring transparency and fairness in planning processes. Her commitment to making Windham an even more inclusive and forward-thinking community is unwavering.
📣 Get Involved!
Local involvement is crucial, and Katie's journey is a rallying cry for engagement. This is a unique opportunity for you to shape Windham's future! Reach out, get involved in local events, and participate in town hall meetings. Your voice matters.
🎤 Breaking Stereotypes and Building Confidence
In a heartfelt discussion, Katie addresses the reasons why women often hesitate to step into public leadership, from battling imposter syndrome to overcoming societal judgments. Katie's message is clear: It's time to shift the narrative and recognize the innate leadership skills women possess. She's proof that anyone can make a significant impact, regardless of the past.
💼 Your Talents Matter
Are you feeling the spark to contribute but unsure how to start? Katie has been there. Her journey from being a CEO and a health and wellness expert to a public servant showcases that your unique skills and background have a place in public office. Her story is a profound reminder that you don't have to fit a mold to make a difference.
✨ Support Katie's Campaign
Fuelled by her experiences and your incredible support, Katie is determined to bring her diverse expertise and genuine passion to the table. You can become part of this pivotal moment. Connect, volunteer, and most importantly, vote!
👉 Stay Connected
Got queries or want to lend a hand? Don’t hesitate. Reach out to Katie directly at help@kbmfc.com. Additionally, don't forget to subscribe to the Ambitchious Podcast for continuous updates and insights into Katie's inspiring journey.
Let's band together to create a world that's not only better for today but also thriving for years to come. Your engagement can and will make a difference.
Thank you for your ongoing support and for being part of this empowering Ambitchious movement. We cannot wait to see what we will achieve together.
To a brighter future,
The Ambitchious Podcast Team
P.S. Every conversation counts! Share this episode with friends and family to spread the word about Katie's campaign and encourage others to take a stand for their community.
Duration:00:50:01
Finding Balance with Autumn Bear
2/27/2024
Hey Ambitches!
Autumn is upon us and I am not talking about the season I am talking about this week's dynamic guest who is an absolute wealth of knowledge, Autumn Bear. Cozy up with a warm beverage (caffeine optional!) and tune into our latest episode where our brilliant guest shares insights you won't want to miss.
🎧 In This Week's Episode:
Katie is joined by the incredible Autumn Bear, an expert in the fields of acupuncture and holistic wellness. In a conversation that weaves between personal anecdotes and professional insights, we delve into how small changes in your daily routine can dramatically improve your quality of life.
🛏️ Caffeine and Sleep: Tailoring Your Coffee Routine
Ever wonder why some people can drink a late afternoon espresso and still sleep like a baby, while others can't so much as sniff a coffee bean post-noon without staring at the ceiling all night? Autumn discusses how we all metabolize caffeine differently, and she's got tips for tuning into your body's signals to better your sleep.
🤝 The Power of Support Systems
Katie sheds light on the undeniable importance of a strong support network, especially when navigating health challenges. Whether it's finding a physician who truly listens or connecting with kindred spirits, this episode is all about empowering you to build your tribe.
👩⚕️Healthcare Journeys and Alternative Paths
Sharing personal experiences from gynecological woes to fertility considerations, Katie and Autumn underscore the significance of advocating for yourself in medical situations. And if the conventional route isn't cutting it? There's a world of alternative options waiting to be explored.
🌆🏞️ A Tale of Two Cities: NYC vs. Utah
Autumn shares her transformative move from the bustling streets of New York to the serene landscapes of Utah – a decision that reshaped her practice, her personal life, and her approach to family well-being.
✨What Else You’ll Discover
Practical advice on adjusting diet and lifestyle to improve hormonal balance
The impact of societal pressures and the 'collective disordered eating' of America
How trauma and emotional baggage can physically manifest and the healing potential of acupuncture
Autumn's journey from professional dancer to renowned acupuncturist- An exciting app in development to share health transformation knowledge more broadly
🔗 Stay Connected
Don't forget to follow Autumn on social media for daily doses of wisdom and join her community for a deeper connection. And if you loved what you heard, we'd be over the moon if you shared this episode with someone who needs a little nudge towards their health ambitions. You can follow Autumn on IG @autumnbearacupuncture and visit her website www.autumnbear.com
Remember, we're all about that HBIC energy here – seeking information, making conscious decisions, and creating lives filled with joy and health. So don't be shy; let's keep this conversation going. Drop us a comment on our IG or send us a message at help@kbmfc.com with your thoughts, experiences, and what you'd love to hear next on the Ambitchious Podcast.
See You next Tuesday,
Katie and the Ambitchious Team
Duration:01:28:57
How to Stop People Pleasing
2/20/2024
Break Free from People-Pleasing & Embrace Your Power! 🌟 Hey Ambitches,
It’s our favorite day of the week because the latest episode of the Ambitchious Podcast is now LIVE! In this empowering episode titled "How to Stop People Pleasing," Katie is taking to the mic to guide you on a transformative journey toward self-assertion and authenticity. 🚀
🎉 Episode Highlights:
Shake Off Toxicity: Katie shares personal anecdotes, including her dynamic with her mother and the pivotal choice to cut out negative gossip. If you're surrounded by energy-drainers, it's time to take a stand for your well-being.
Apologies vs. Gratitude: Discover why we must stop the apology overkill that's subtly undermining women's confidence. Replace "sorry" with "thank you" and watch your energy shift dramatically.
Perfectionism's Pitfall: Procrastination and perfectionism can paralyze us with the fear of not measuring up. Katie urges you to break free from these chains and step into your enough-ness.
Set Boundaries Like a Boss B: Learn why saying "no" should become your superpower and how to do it without guilt. Katie guides you to navigate social situations with grace while honoring your needs.
Self-Care Isn't Selfish: It’s vital to carve out time for yourself. Katie offers strategies for leisure, exercise, and self-care events that refuel your ambition. If you would like to join the next self-defense event at Dojo Sante and KBMFC then click the link to save your spot: https://buy.stripe.com/8wM5lu9XS2m69nW9BW
Live Your Values Out Loud: Katie reminds us of the importance of knowing our core values. Assert them, live by them, and let them guide you to a truer you.
Embrace Ambition: We are "Ambitchious" women, not victims. Own your power and stop the cycle of people-pleasing that prevents real connections and personal progress.
This episode is a call to action for all the amazing women in our midst who want to live less out of habit and more out of intent. If you’re ready to prioritize your happiness, it’s time to tune in!
🌟 Special Moments: Katie gets candid about her decision to skip social events that don't align with her energy, standing firmly for her beliefs, and choosing high-value actions that further her aspirations.
💌 Spread the Message: If this podcast touched your heart, share it with someone who could benefit from Katie's wisdom. Let's empower each other to be less about pleasing and more about seizing our dreams!
Before you dive into this episode, don't forget to check out the Ambitchious App for an incredible community of women who are here to support and inspire you on this journey. Visit www.kbmfc.com for more information.
Until next Tuesday, stay ambitious, keep rejecting the people-pleasing trap, and remember - you're not alone. Katie, and the entire Ambitchious community, are with you every step of the way.
To your unapologetic success,
The Ambitchious Team
Duration:01:02:08
How to Not Be a Victim with Matt Babine
2/13/2024
Self-Defense = Inner Confidence with Sensei Matt Babine 🦋✨
Hey Miss-Fit Warriors!
Prepare to feel uber-powerful! Our latest episode of the Ambitchious Podcast, “How to Never Be a Victim of Violence with Sensei Matt Babine,” is a game-changer. You'll want to listen, re-listen, and share this vital information with all the women in your life.
Join Katie and her self-defense expert husband, Sensei Matt as they delve deep into personal safety tactics that can make all the difference in feeling safe every day of your life. From the comfort of your home or walking alone at night, learn how to trust your gut, secure your environment, and have a plan to deter predators.
✊ Walking with Purpose: Matt shares the importance of confidence when out and about. Projecting awareness can discourage unwanted attention, and we discuss simple, yet powerful strategies to stay safe.
🔍 Know Your Exits: Ever notice the exit signs in a restaurant? We talk about why you always should and share practical tips to stay observant and prepared, wherever you are.
🔥 Emergency Preparedness: Matt tells a gripping yet hilarious story about a hotel fire alarm that underlines the importance of readiness. Learn to think quickly and clearly in any crisis.
🚓 Support for Reporting: Katie opens up about difficult personal experiences including a situation with illegal firearms and the complex relationship with law enforcement. We can't stress enough the importance of reporting incidents to the police.
🏠 Home Safety & Inner Strength: Discover innovative ways to use household items for self-defense and foster a mindset that prioritizes safety.
👊 Upcoming Self-Defense Opportunities: Hear all about our next self-defense course at Dojo Sante and Katie Boyd's Miss Fit Club on March 2, 2024. Spaces are filling up, so act fast! Here is the link to purchase your spot: https://sparkpages.io/?i=_GJcb
🧘♀️ Embrace Your Ambitchious Side: The conversation takes a holistic turn as we cover kickboxing, meditation, and sound healing sessions that nurture the spirit and toughen the physique. 🚨 The Stark Reality: Join us as we explore the alarming statistics of violence against women and debunk common misconceptions. Knowledge is power. 💗 A Personal Note from Katie: Listen as Katie shares a raw and deeply personal account of past abusive relationships and emphasizes why we must all seek help when needed.
We're here to support you on every step of your journey to becoming more empowered, safe, and Ambitchious.
Stay safe, stay empowered, and remember, being Ambitchious is your birthright.
Katie & The Ambitchious PodcastTeam
🌐 Connect with us:
Instagram: www.kbmfc.com
Duration:00:57:15
Healing Your Hormones with Dr. Appelbaum
2/6/2024
Unlock Your Full Potential – Discover Dr. Appelbaum's Insights on Hormone Health in Our Latest Episode!
Dear HBIC,
Are you ready to take charge of your health and well-being, once and for all? Look no further, because our latest Ambitchious Podcast episode is a goldmine of information that could revolutionize the way you think about hormone health and body wellness!
In this episode, Katie sits down with the acclaimed Dr. Evan Appelbaum – a Harvard-trained pioneer in hormonal health and men's wellness, who's making strides in women's health as well.
Here's a sneak peek of what's in store:
💡 Low Testosterone in Women:
Experience a deep dive into the lesser-known impacts of low testosterone in women, from mood changes to resistance to antidepressants. Dr. Appelbaum breaks down these intricate dynamics in his down-to-earth style.
⏳ The Journey of Hormone Replacement Therapy:
Learn why patience and commitment are key when embarking on testosterone replacement therapy. Why wait 3-6-12 months for results? Find out in our detailed discussion.
⚖️ Measuring Success with Therapy:
Dr. Appelbaum explains the importance of longitudinal assessments to ensure you're on the right track with hormone therapies.
🌱 The Peptide Promise:
Peptides could be the answer to enhancing natural growth hormone production without the side effects of synthetic alternatives. Uncover the world of Sermorelin, Ipamorlin, and CJC 1295, and their newfound FDA regulation.
🛏️ The Power of Progesterone:
Katie gets personal about her hormone therapy journey and Dr. Appelbaum shares why it’s crucial for women on estrogen to also take progesterone.
🏋️♀️ Tracking with Dexa Scans:
Why are Dexa scans crucial for understanding your body and hormones? We’ve got firsthand insights and plans for actionable health tracking.
🧠 A Comprehensive Health Program:
It's more than just therapy; it's about incorporating physical activity, nutrition, mental health, and balance in your life. Katie strongly advocates a holistic approach, combined with Dr. Appelbaum's philosophy of total wellness.
This episode is packed full of relatable anecdotes, humorous exchanges, and a treasure trove of information about hormones, aging, and how to retain your zest and zeal for life. Whether you're curious, concerned, or just craving knowledge, Dr. Appelbaum's expertise is not to be missed.
👥 For Our Community:
- Visit Dr. Appelbaum's practice in Massachusetts or check his services via his website menshealthboston and their Instagram @menshealthboston
- Consider a personalized consult for a deep dive into your own health and hormone levels.
- Join Katie's commitment to self-education and health advocacy as a pathway to empowerment.
Remember, knowledge is power, and by trying to understand the nuances of hormonal health better, you can make informed decisions that may lead to better health outcomes.
Tune in, turn up the volume, and get ready to be inspired.
P.S. Thrilled with what you learned? We want to hear from you! Email us at help@kbmfc.com with your feedback or share your stories of how this episode helped you blaze your trail in health and wellness. 🌟
Want more Ambitchious? Visit www.kbmfc.com for all things HBIC
Stay Ambitchious,
Katie
Duration:00:59:10
Mikaal Bates Unveils the Truth About Gender Dynamics
1/30/2024
Hello Ambitchious Listeners,
It's time to tune in to a riveting conversation that offers a profound look into the intricate dance between the masculine and feminine. In this latest episode of the Ambitchious Podcast, Katie is joined by the visionary thinker, Mikaal Bates, in an exploration of our most intimate societal constructs.
🌟 Key Takeaways from This Episode:
Missing Lessons: Mikaal shares his frustration over the lack of guidance on emotional intelligence, sexual wisdom, and financial stability during his upbringing—subjects that are rarely addressed in traditional education but are paramount to personal development.
The Cultural Effect: Dive deep into the conversation as Katie and Mikaal discuss the impact of technology, pornography, and liberal attitudes on young individuals' emotional and sexual maturity.
Shadows and Coaching: Learn why Mikaal believes coaching and group programs that mirror one's inner self are essential for rapid personal growth and understanding.
Experience Over Theory: Mikaal distinguishes his approach from neo-tantra by focusing on energetic frames, breathing, and connection, rather than purely sexual activities.
The Polarity Principle: Discover the significance of polarity and its role in creating a balanced and joyous existence beyond gender stereotypes.
Beyond the Battle of the Sexes: Katie and Mikaal deliberate on dismantling the war between genders through empathy, understanding, and nurturing connections.
Psychedelics and Self-discovery: Listen in as Katie shares her reservations and Mikaal offers insights into the mindful use of psychedelics for personal growth, stressing the importance of setting and integration.
Seeking a Perfect Partner: Mikaal's intriguing advice revolves around the power of saying "no" to open doors to say "yes." Meanwhile, Katie notes the dissonance between clients' partner criteria and their actual energetic match.
💥 Featured Discussions:
Being and Becoming: The essence of personal fulfillment and growth is to transcend technical terms and labels, aiming for authentic societal reintegration.
The Gender War: They tackle the challenges and perspectives brought forth by modern feminism, the Me Too movement, and the social discourse around men's and women's roles.
📌 Actionable Advice:
- Reflect on how the discussed topics resonate with your experiences.
- Participate in practices that encourage energetic balance, such as prolonged eye contact and synchronized breathing.
- Engage in the conversation by sharing your thoughts on our social media platforms using #AmbitchiousInsights.
Expect a journey that crisscrosses across controversial terrains and paves the path for new perspectives. The poignant discussion between Katie and Mikaal serves as an invitation to self-inquiry and societal understanding.
🔗 Follow Mikaal Bates and check out his enlightening work as he guides individuals through their journey of personal evolution IG:@mikaal_bates Website: www.mikaalbates.com
You can also listen to Mikaal's Podcast on all platforms. It is fabulous and it is called the Remasculation Podcast with Mikaal Bates
P.S.
👑Special Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at help@kbmfc.com
👯♀️Exclusive Bitcherhood Perks: Join our Ambitchious community on the Ambitchious App on Mighty Networks and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experience—with all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! 💸...
Duration:01:27:46