A Pocket Coach Guide to Self-Care
Sarah Jane Arnold
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.
Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.
You can find Sarah at www.themindfulpsychologist.co.uk.
Author - Sarah Jane Arnold.
Narrator - Bea Holland.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk. Author - Sarah Jane Arnold. Narrator - Bea Holland. Published Date - Thursday, 19 January 2023.
Language:
English
Chapter 1
Duration:00:12:35
Chapter 2
Duration:00:31:14
Chapter 3
Duration:00:45:00
Chapter 4
Duration:00:14:41
Chapter 5
Duration:00:35:50
Chapter 6
Duration:00:26:48
Chapter 7
Duration:00:09:56
Chapter 8
Duration:00:11:25
Chapter 9
Duration:00:04:02
Chapter 10
Duration:00:07:17
Chapter 11
Duration:00:04:09
Chapter 12
Duration:00:11:48
Chapter 13
Duration:00:13:29
Chapter 14
Duration:00:21:58
Chapter 15
Duration:00:13:44
Chapter 16
Duration:00:09:14
Chapter 17
Duration:00:55:08
Chapter 18
Duration:00:06:09