T-Time with Tori Totlis

Justin Klemballa and I sit down with 8-time Canadian long drive champion Lisa Longball. Together, we unpack the three primary mistakes stopping women from gaining more distance in their golf swing and how to fix them! We also discuss Lisa's personal training schedule, why muscle memory is way more important than muscular strength, and the vital role of rest in achieving peak performance. We also explore the significance of tempo and having a mental routine alongside a physical one. Lisa shares her insightful personal experiences as a world-class athlete, including her triumph of hitting the longest drive in women's golf history, and what she did to gain the highest swing speed she's ever achieved. 3 Reasons You Lack Distance in Your Swing (and What to Do Instead) (06:47) Reason 1: You’re an arms lifter. Because women are naturally more flexible than men, it’s easy to think you’re turning when you’re really just lifting your arms. Lisa recommends looking at your body in two parts: the upper body and the lower body. During the backswing, start with your lead shoulder, forcing you to turn your chest turning away from the ball. On the other hand, during the downswing, maximize the coil and torque you’ve built up by leading with your lower body. (09:25) Reason 2: Your golf swing sequence is flawed or lacking. “Turn the shirt” on the backswing, freeze, then “turn the skirt” on the downswing. The best way to make this sequence second nature is by practicing dissociation drills, as well as training to move your weight to the instep of the back foot when transitioning from the backswing to the downswing. (18:43) Reason 3: You don’t finish the golf swing. Most golfers put all their focus on hitting the ball, so that once they make contact, they begin to decelerate and fail to maximize distance as a result. Your clubhead should be at its fastest not on the ball, but three feet past the ball. Always keep this in mind: Hit through the ball, not to the ball. About the Guest: Lisa Longball is an 8-time Canadian long drive national champion and has finished as high as 2nd in the world. She is an LDA Tour champion and Callaway Golf sponsored athlete. In addition to her competitive career, Lisa is a Golf Journalist for several publications including Inside Golf Magazine and has had her own column in Golf Digest Canada. Lisa uses her vast experience as a World Class athlete to be a successful keynote Peak Performance Speaker at conferences and conventions, is a Golf Entertainer for many corporate/charity golf tournaments across North America including PGA Tour and Champions Tour events and runs her own Golf School for Women both in Canada and the United States. Connect with Our Guests: Lisa Longball: Instagram | YouTube | Website Justin Klemballa: Instagram | YouTube For more information on the Desert Classic Tournament, click HERE. Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Could your swing speed be holding you back? Join us for the second of our three-part distance series as Andrew Hannon and I uncover the essential steps to boosting your clubhead and ball speed. We discuss why it’s crucial to work with a swing coach to create a technique plan and set baseline metrics like your smash factor. We also stress the importance of setting realistic goals and using radar tools or launch monitors, such as the PRGR, to track your progress. You’ll learn how integrating high-intensity practice sessions can push your limits and help enhance your speed. Next, we talk training routines that can elevate your overall golf performance. Discover how to strategically blend gym workouts, short game practice, and speed training into your schedule for optimal results. We highlight the importance of balancing strength, mobility, and flexibility–and especially how these attributes impact female golfers. Finally, we delve into various golf speed training techniques, starting with the "Three Strike Method" and a comprehensive 15-swing driver practice routine. You’ll understand the benefits of consistent, high-intensity practice on the range and how it translates to faster, more reliable swings on the course. We also explore the benefits of training barefoot to enhance foot and ankle mobility as championed by US Open winner Wyndham Clark. Rounding things off, Andrew answers questions from our community, offering valuable advice to golfers at all levels! About Andrew Hannon Andrew is a golf fitness instructor who has coached multiple PGA and LPGA champions. He advocates for a holistic approach to health, emphasizing sustainable habits, nutrition, and a positive mindset. He’s a big believer in adapting the philosophy of better overall movement in individuals through mobility, flexibility and strength training. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a lifestyle change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Connect with Andrew: Instagram Website To get on the Desert Classic Interest List, please visit: DesertClassicTournament.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Could a mere 10 yards make all the difference in your golf game? Join us for the first of our three-part distance series as Lou Stagner and I discuss how gaining distance leads to lower scores! Drawing from 600 shots worth of data from the Arccos database, we break down real-world examples and insights showing the benefits of speed training and fitness programs aimed at boosting mobility and strength, giving you practical steps to add those vital extra yards. Imagine improving your strokes gained off the tee simply by increasing your driving distance by 5% year over year. 94% of golfers have done just that, and we're here to bust the myth that more distance means fewer fairways hit. With data from PGA Tour players since 1983, we discuss how speed training can actually enhance your swing mechanics, leading to straighter and more efficient shots. Our conversation shifts the focus from accuracy to the importance of avoiding penalties, to take your course management to the next level! Finally, Lou and I are talking custom-fitting and how homing in on your ideal club fit can improve your performance by leagues. From adjusting driver shafts to tweaking grip sizes, discover how minor changes can yield major improvements. About Lou Stagner Lou is a golf performance coach, the host of the “Hack It Out Golf” podcast, an assistant golf coach at Princeton, and the Data Insights Lead at Arccos Golf–the PGA Tour’s on-course tracking system of choice. A self-described “golf nut and data nerd,” Lou has become a thought leader in the golf data space by combining a lifelong passion for the game with his background as a business intelligence and analytics executive. Connect with Lou: Website Twitter To get on the Desert Classic Interest List, please visit: DesertClassicTournament.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

I’m sitting down with JGAA junior golfer Ashley Shaw and her mom, Sylvia, to look back on Ashley’s remarkable journey from local competitions to the LPGA Founders Cup! Ashley recalls the moment she found herself leading the scoreboard during the tour, completely unaware of her live-scored triumph. Sylvia opens up about the emotional rollercoaster of caddying for her daughter, painting a picture of her unforgettable experience of watching Ashley claim her place among the pros. We also take a closer look at what distinguishes professional golfers from amateurs, from course management to club selection. Ashley discusses her mental approach to handling pressure while Sylvia shares her newfound caddying insights and the unique pressures of different competitive formats. Finally, Ashley gives us a look behind the curtain at her athletic upbringing, her multi-sport talents, and the tight-knit family dynamic that was (and still is) essential to her success. Meanwhile, Sylvia reflects on balancing sports with homeschooling and the rigorous planning required for junior golf events. Follow Ashley’s Journey on Instagram: @ashleyshawgolf To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m back with Scott Fawcett, founder of the DECADE Course Management System, to get the ins-and-outs of his unique approach to breaking 80 this summer! This time, we’re really getting into the weeds of course management strategy. Scott highlights the limitations of traditional stat tracking and the benefits of focusing on metrics that truly reflect your game, while examining the relationship between putting and overall scoring. We discuss the power of keeping a “mental scorecard” and why it’s so important to have a clear intention for each shot. For golfers averaging scores in the high 80s, tracking meaningful metrics like greens in regulation and redefining what constitutes a successful tee shot can lead to performance optimization. We dive into distance measurement next. Get Scott’s expert insights on using launch monitors with your specific golf ball to pinpoint true iron distances and eliminate outliers. Learn how PGA pros like Aaron Wise use this data to make strategic adjustments, leading to more consistent, reliable shots. Finally, we’re exploring how speed training systems like the Rypstick and TheStack can take your swing speed to new heights! Connect with Scott and Decade Golf Here: Instagram Decade Golf To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

In the first of this two-part conversation, I’m sitting down with Scott Fawcett, founder of the DECADE Course Management System, to learn his unique approach to playing golf with intention–beyond the swing. Listen in as Scott shares how the game's evolution places equal weight on both the mental and the physical, drawing parallels between golf and chess. Whether you're a club-level player or an aspiring pro, Scott’s Decade system offers a simplified approach to understanding the complexities of the game, helping you play smarter, not harder. We then take a deep dive into putting performance, breaking down the concepts of tracking putts and strokes gained. Discover the importance of walking off putt distances and why nailing long putts can dramatically impact your game. Professor Mark Broadie’s strokes gained method offers a nuanced, step-by-step approach that goes beyond just counting total putts. Scott and I end the first part of our discussion with our thoughts on the types of mental health challenges faced by golfers at all levels. We explore the emotional and psychological strains of the sport, using drawing on our personal experiences to highlight the importance of having a support system to keep you afloat. From Tiger Woods’ legendary mental resilience to the tragic story of Grayson Murray, we’re bringing to the surface the need for more mental health awareness in the golfing community. Connect with Scott and Decade Golf Here: Instagram Decade Golf To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Welcome to the Breaking 90 Workshop! This workshop will discuss improving your golf game and achieving the milestones of breaking 90 or 100. Tori, who vividly remembers her experience of breaking 90 for the first time, will host this workshop alongside Justin, a full-time golf coach. While some may view setting such goals as trivial, the feeling of achieving them can be incredibly satisfying for golf enthusiasts. During this workshop, Justin will cover various topics, including the importance of knowing your golf stats, the role of mental health in golf, and much more. We are excited to have you all here, and we hope you enjoy this amazing sport as much as we do. Connect with Justin Here: Instagram YouTube To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with Brooke Riley, the assistant coach of the Stanford Women's Golf team, as she shares her experiences in the world of women’s amateur golf. Listen in as Brooke talks about her unexpected start in the world of golf, sparked by a gift from her grandfather, and her transition from pro athlete to collegiate coach. She delves into the Stanford team's meticulous preparation for the NCAA championship and the impact her high school coach's unwavering confidence had on her–a quality she now strives to instill in her own players. Brooke reflects on the Augusta National, sharing her grandfather's legacy and how a chance encounter with a caddy sharing his name deepened her connection to the game. We also discuss the ins-and-outs of amateur golf (and how it differs from professional golf), how golf manifests as a part of your identity as a woman, and the often-overlooked role of nutrition and well-being in a golfer's performance. Follow the Stanford Women's Golf Team Here: Instagram Connect with Brooke Riley Here: Instagram To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with esteemed golf coach Josh Nichols to talk about the importance of finding balance in the golf world. Josh, with his rich competitive background and notable runner-up finish at the 2017 US Mid-Amateur, opens up about the unexpected turns in tournament play and the psychological preparation needed to handle curveballs. Balancing the demands of family life with his passion for golf, he shares how he's adjusted his approach to the sport, redefined success, and continues to find joy in the game even when time on the course is limited. We also discuss the value of structured practice and being fully present during training, as well as how to take full advantage of coaching to achieve peak performance. We then give our thoughts on managing fear, anxiety, and identity as a golfer. Finally, we talk about the importance of maintaining healthy relationships both on and off the course, and confront the fear of embarrassment that so often holds athletes back from maximizing their potential. Get Your Own Custom Practice Plan Here: Josh Nichols Golf Listen to The Mental Golf Show Here: The Mental Golf Show Connect with Josh Nichols Here: Instagram To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Kim Eaton and I are sitting down with Shelly Stouffer, the 2022 US Women's Senior Amateur. I barrage Kim and Shelly with a slew of questions on all things golf, including their best tips and strategies to prepare for golf tournaments, drawing on our experiences on tough courses such as Royal and Mylora. Listen in as we discuss how mindset can determine your spot on the leaderboard, the value of TPI (Titleist Performance Institute) training, and the differences between different systems of scorekeeping. We also talk club selection and the importance of camaraderie out on the course. We give our thoughts on resetting after a rough start to a round, and how pre-shot routines can keep you in the zone even amidst the chatter of fellow players. We also touch on what to keep in mind when playing with a spouse, and how to find the right balance between casual rounds and tournament play to give you the best long-term edge in your golf journey! Listen to Episode 86 with Shelly Stouffer Here: [Champion Series] 2022 USGA Women's Senior Amateur Champion, Shelly Stouffer Find TPI Training in Your Area Here: TPI Experts Check Out the Original Titleist Performance Institute Here: Titleist Performance Institute To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with the co-hosts of the Chasing Scratch podcast, Mike Shade and Eli Strait, to talk about it all from the hurdles of tournament play, to golf fashion faux pas, to finding podcast success. Listen in as Mike and Eli peel back the curtain on the creative process behind their hit show. They reveal how their long-standing friendship has become the bedrock of the podcast, with their daily conversations naturally evolving into engaging long-form material. Their unique blend of humor and pop culture references keeps listeners hooked, while they also address the challenges of juggling the love for golf with family and work life. It's a fascinating peek into the duo’s commitment to delivering content that strikes the perfect balance between being entertaining, heartfelt, and actionable. We reflect on the mindset that it takes to go the distance in golf, as well as the journey to Ireland that connected us with an incredible community of fellow lovers of the sport. We talk personal anecdotes that resonate with anyone who's faced the mental blocks that come with competition. Check Out the Chasing Scratch Podcast Here: Instagram X (Formerly Twitter) Chasing Scratch Website To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today, Justin Klemballa and I discuss the importance of smart decision-making on the course, showing that: while drills and strategy make a huge difference, a strong mental game often trumps technique in shaving strokes off your score. Ever found yourself floundering in a fairway bunker? Justin spills the secrets to training the often-neglected bunker shot even if you lack access to a venue that allows you to practice them effectively. We talk about turning recreational rounds into practice sessions, and why aiming for bogey might just be your ticket to a lower scorecard. Justin gives his thoughts on greenside bunker play and breaks down a simple yet effective bunker drill to improve your game before you even set foot on the course. As the overseeding period comes to an end and anticipation for the winter season mounts, it’s important to ensure you’ve sharpened your game. I give an inside look into my own practice schedule and talk about the need for a well-thought-out plan and a balance between swing, short game, and putting practice. Connect with Justin Here: Instagram YouTube Facebook To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with Sierra Sanchez, founder of the Millennielle Golf Club, who shares how she transformed her love for the sport into a thriving community for young women. Listen in as Sierra discusses how a passion project led not only to the empowerment of millennial women golfers all over Phoenix, but also to the rekindling of old friendships and the making of new, lasting ones. Drawing from her background in social media marketing, she does a deep dive into the ins-and-outs of creating your own golf group, highlighting the importance of creating a supportive network, effective branding, and the magic of nurturing personal relationships with your members. About Sierra Sanchez: Sierra Sanchez was brought up in golf from an early age, and her passion for the sport never left. As an adult, she was left wanting for a local community of young women golfers like herself. So she started her own: Millennielle Golf Club! With a background in social media marketing, she was able to brand and network her way to creating an inspiring golf environment that offers opportunities for women both on and off the course. Check Out Millennielle Golf Club Here: Instagram Connect with Sierra Here: Instagram To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting with two incredible women who have paved the way in the world of golf: Debbie Waitkus, co-founder of Golf it Forward and Golf For Cause, and Jane Spicer of Daphne's Headcovers, discuss their entrepreneurial journeys as well as the magic of Jane’s first Masters experience. Our guests tell stories that highlight the power of connecting with customers and evolving with market trends to create timeless products in the world of golf. We talk about how athletic gear can be more than just merchandise, that they can also become callbacks for personal memories and milestones in the vein of embroidered messages from Tiger Woods' mother on his own headcovers. Finally, we honor the legacies of the 13 founders of the LPGA and their impact on women's golf. We recount stories of their resilience and innovation, painting a vivid picture of the social hurdles they cleared and the entrepreneurial spirit they embodied. As we acknowledge the importance of empowering women in the golf industry, we discuss the cultural shift toward normalizing women's events and the significance of fostering a supportive network. Check Out Daphne's Headcovers Here: Daphne's Headcovers Instagram Visit the Golf it Forward Site Here: Golf it Forward To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Kim Eaton and I are sitting down with 2018 USGA Women's MidAm Champion Shannon Johnson. She’s here to talk about her path to her MidAm win and how she’s preparing for the upcoming USGA Four-Ball Championship. Listen in as we exchange playful Masters week predictions and Shannon reflects on those early moments, from her collegiate days to the influence of iconic figures in the sport on her golf journey. We talk about the emotional roller coaster that is tournament play–about the tenacity it takes to come back from a deficit, the joy of a winning streak, and the sting of a close loss. With anecdotes that highlight the importance of mental resilience and camaraderie within the golf community, we shine a light on the pressures and triumphs that define the sport. Finally, we talk about match-play victories and the celebrations that follow. We delve into the focus we need to muster when strategizing crucial shots, and why it’s important to temper our expectations during competitions. Connect with Shannon Here: Instagram To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with content creator Jon Sherman as we explore the intersection of golf, social media, and mental resilience. Listen in as Jon and I discuss the importance of setting boundaries on social platforms like X (formerly Twitter) and how the digital world impacts not just our own lives but those of future generations. We share our thoughts on the Masters tournament, where we witnessed mental fortitude in action from the likes of Ludvig Åberg and Collin Morikawa. We delve into the emotional rollercoaster of competitive golf and how mindset alone can make or break your game. We talk about the highs and lows of tournament play, from winning medals to battling self-doubt, and the impact of living up to expectations in the spotlight. I open up about my own experiences on the course, revealing how vulnerability and personal growth play a crucial role in not just sports but life itself. Our dialogue shines a light on the idea that sometimes, stepping into the arena is a victory in its own right. Lastly, we talk about creating rich and authentic content that resonates with everyday golfers, highlighting Jon's relatable insights that speak to players at every level. I express gratitude for the growing voice of women in the sport and the community's support that makes creating and sharing these stories so rewarding Buy Your Copy of The Foundations of Winning Golf Here: Amazon Audible Check out Jon's Masterclass and International Best Seller, The Four Foundations of Golf Here: Four Foundations of Golf To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with Alix and Christie who look back on their very first Masters experience at The Augusta National, covering everything from navigating the event’s strict no-phone policy to its luxurious invite-only dining experience, to their treasure hunt for collectible gnomes at the Pro Shop! From the get-go, it's clear that the Masters is as much a social event as it is a sporting one. We discuss the trend towards shorter skirts as opposed to traditional, longer lengths as comfort takes center stage when it comes to fashion choices on the green. In a similar vein, we acknowledge the “elevated, classy” attire everyone wore that gives the Masters its exclusive flavor. We also talk getting starstruck by the endless sea of great golfers around us, and the shopping spree that had us questioning if we were at a golf tournament or the world's most exclusive outdoor mall! To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting down with Bo Watson and Shannon Shuskey, whose book In the Zone Secrets unlocks the profound connection between the mind and athletic performance. Listen in as we explore the mental strategies and techniques that can take your golf game to the next level, even when you’re off the green. From the concept of “caveman golf” to harnessing the power of mental imagery and entering the “zone,” Bo and Shannon prove that mastering your mind might just be that missing link between where you are now and where you want to be. Bo and Shannon also offer practical advice on how busy players can optimize their game in as little as 30 minutes a day, leveraging the creativity of the right brain for optimal performance. They talk about how mental imagery not only assists in skill improvement but also serves as a tool for managing tournament anxiety. About In the Zone Mental Training: In The Zone Mental Training is the world's first mental program backed by science that helps athletes get into the zone at a flip of a switch. Shannon Shuskey’s accidental discovery of these training principles in the 90s led him to go from a struggling skater to becoming a National Champion and Record Holder. When Bo Watson met with Shannon in the Summer of 2018 and learned the reason behind the success of his system, he wanted to see if it could work for golf too. To test it, he went out and played a total of 8 rounds in 2018 cold turkey (no practice between). The result was 6 out of the 8 rounds were under par and the last round was 9 holes where he shot 4 under with 3 lip out birdies. Purchase Your Copy Here: In the Zone To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

Today I’m sitting down with the trailblazing co-founders of Backswing Golf Events, McKenzie Lyng and Amanda Cencer. Listen in as we unfurl the inspirational story of how a drive to Las Vegas created the spark that led to a thriving business empowering women golfers all over the country. They share the challenges they overcame, both as golfers themselves and as entrepreneurs. We go behind the scenes of managing an event planning company, as McKenzie and Amanda reminisce about the early days of handling over 300 events without proper systems and a small network, and learning over time to leverage relationships and master the art of organized chaos. They also give us a peek into the adrenaline-pumping world of large-scale golf tournaments, complete with on-course games and TrackMan technology. Finally, we explore the personal stories of pro golfers like Morgan who, alongside many other ladies, have found support and opportunities in her career as an athlete with Backswing Golf Events. About Backswing Golf Events: BackSwing Golf Events is a group of lady professional golfers who bring something unique and fun to corporate and charity golf events. What separates BackSwing from other on course activities is the experience they bring to the course. Not only will BackSwing elevate your golf event out on the course, but they can also help with many other aspects of your event. Their swag team can help you select just the right player gift or raffle prizes for your event. Their goal is to make sure they provide the highest caliber experience for your event, all the way around. Learn More About Our Guests Here: McKenzie Lyng Amande Cencer Morgan Reimler Backswing Golf Events To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com

I’m sitting with PGA Tour player and golf coach Charlie Beljan, who shares his inspiring journey to sobriety, as well as his passion for mentorship in the game of golf. Listen in as Charlie recounts his toughest moments of addiction against the backdrop of his golf career, shining light on the transformation that giving up the bottle has brought into every area of his life. He opens up about the turning point on that journey—a heart-to-heart with his wife—leading to a fresh start that revitalized his performance on the greens and strengthened his relationships as a son, husband, and father. Charlie then dives into his golf career, from his time at Q School and PGA Tours, all the way to his thoughts on the crucial relationships between players and caddies. Finally, Charlie shares his passion for teaching the game and his goals for the future of his career as an athlete Connect with Charlie Here: Instagram X (Formerly Twitter) To join the Desert Classic Interest List, click here. Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com